Martin Jones v500m/2:00r...5 row
3,500
Meters
14:48.2
Time
2:06.8
Pace
224
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 24:48.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 132 |
March 24, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 3,500 | 2:06.8 | 171 | 889 | 23 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 233 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 24 | |
| r: 2:00 | 160 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 20 | |
| r: 2:00 | 267 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 190 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:00 | 169 | |||||
| r1,019 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.