Kenneth Guenther 3500m row
3,500
Meters
21:23.8
Time
3:03.4
Pace
175
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 131 |
April 13, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.8 | 3,500 | 3:03.4 | 57 | 490 | 175 | 31 |
| 4:24.4 | 700 | 3:08.8 | 52 | 476 | 35 | 31 |
| 4:19.4 | 1,400 | 3:05.2 | 55 | 485 | 35 | 31 |
| 4:14.2 | 2,100 | 3:01.5 | 58 | 495 | 35 | 32 |
| 4:12.2 | 2,800 | 3:00.1 | 60 | 499 | 35 | 32 |
| 4:13.7 | 3,500 | 3:01.2 | 59 | 496 | 35 | 31 |
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Workout Graph
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