Kenneth Guenther 5000m BikeErg
5,000
Meters
12:58.8
Time
2:35.7
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 57 |
| Revolution Count | 750 |
| Drag Factor | 101 |
April 19, 2025 15:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:58.8 | 5,000 | 2:35.7 | 93 | 600 | 130 | 57 |
| 1:16.2 | 500 | 2:32.4 | 99 | 614 | 13 | 59 |
| 1:17.3 | 1,000 | 2:34.6 | 95 | 605 | 13 | 58 |
| 1:17.4 | 1,500 | 2:34.8 | 94 | 604 | 13 | 58 |
| 1:18.3 | 2,000 | 2:36.6 | 91 | 597 | 13 | 57 |
| 1:18.4 | 2,500 | 2:36.8 | 91 | 596 | 13 | 57 |
| 1:19.0 | 3,000 | 2:38.0 | 89 | 592 | 13 | 57 |
| 1:18.9 | 3,500 | 2:37.8 | 89 | 593 | 13 | 57 |
| 1:18.7 | 4,000 | 2:37.4 | 90 | 594 | 13 | 57 |
| 1:17.2 | 4,500 | 2:34.4 | 95 | 606 | 13 | 58 |
| 1:17.5 | 5,000 | 2:35.0 | 94 | 603 | 13 | 58 |
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Workout Graph
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