Kenneth Guenther 5000m row
5,000
Meters
29:56.3
Time
2:59.6
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 131 |
May 01, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.3 | 5,000 | 2:59.6 | 60 | 501 | 250 | 31 |
| 5:59.3 | 1,000 | 2:59.6 | 60 | 500 | 50 | 32 |
| 5:58.2 | 2,000 | 2:59.1 | 61 | 502 | 50 | 32 |
| 5:55.0 | 3,000 | 2:57.5 | 63 | 507 | 50 | 32 |
| 6:10.9 | 4,000 | 3:05.4 | 55 | 485 | 50 | 30 |
| 5:52.9 | 5,000 | 2:56.4 | 64 | 510 | 50 | 32 |
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Workout Graph
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