Kenneth Guenther 5000m row
5,000
Meters
30:01.1
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 130 |
May 01, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 5,000 | 3:00.1 | 60 | 499 | 250 | 31 |
| 6:01.7 | 1,000 | 3:00.8 | 59 | 497 | 50 | 32 |
| 5:57.1 | 2,000 | 2:58.5 | 61 | 504 | 50 | 32 |
| 5:58.4 | 3,000 | 2:59.2 | 61 | 502 | 50 | 32 |
| 6:02.7 | 4,000 | 3:01.3 | 59 | 496 | 50 | 31 |
| 6:01.2 | 5,000 | 3:00.6 | 59 | 498 | 50 | 32 |
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Workout Graph
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