Kenneth Guenther 5000m row
5,000
Meters
30:12.4
Time
3:01.2
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 132 |
May 02, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 5,000 | 3:01.2 | 59 | 496 | 250 | 32 |
| 6:04.7 | 1,000 | 3:02.3 | 58 | 493 | 50 | 32 |
| 6:03.5 | 2,000 | 3:01.7 | 58 | 495 | 50 | 32 |
| 6:03.6 | 3,000 | 3:01.8 | 58 | 495 | 50 | 32 |
| 6:00.9 | 4,000 | 3:00.4 | 60 | 498 | 50 | 32 |
| 5:59.6 | 5,000 | 2:59.8 | 60 | 500 | 50 | 32 |
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Workout Graph
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