Kenneth Guenther 5000m row
5,000
Meters
31:30.7
Time
3:09.0
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 131 |
May 03, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.7 | 5,000 | 3:09.0 | 52 | 476 | 250 | 30 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 501 | 50 | 32 |
| 5:58.9 | 2,000 | 2:59.4 | 61 | 501 | 50 | 32 |
| 7:39.6 | 3,000 | 3:49.8 | 29 | 391 | 50 | 25 |
| 5:57.4 | 4,000 | 2:58.7 | 61 | 503 | 50 | 32 |
| 5:55.7 | 5,000 | 2:57.8 | 62 | 506 | 50 | 32 |
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Workout Graph
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