Kenneth Guenther 5000m row
5,000
Meters
31:27.9
Time
3:08.7
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 132 |
May 06, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.9 | 5,000 | 3:08.7 | 52 | 476 | 250 | 30 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 493 | 50 | 32 |
| 5:59.4 | 2,000 | 2:59.7 | 60 | 500 | 50 | 32 |
| 6:06.2 | 3,000 | 3:03.1 | 57 | 491 | 50 | 31 |
| 6:10.5 | 4,000 | 3:05.2 | 55 | 485 | 50 | 31 |
| 7:06.8 | 5,000 | 3:33.4 | 36 | 421 | 50 | 26 |
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Workout Graph
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