Kenneth Guenther 5000m row
5,000
Meters
30:40.0
Time
3:04.0
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 133 |
May 07, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.0 | 5,000 | 3:04.0 | 56 | 489 | 250 | 31 |
| 6:00.8 | 1,000 | 3:00.4 | 60 | 498 | 50 | 32 |
| 6:03.8 | 2,000 | 3:01.9 | 58 | 494 | 50 | 32 |
| 5:56.5 | 3,000 | 2:58.2 | 62 | 504 | 50 | 32 |
| 6:14.8 | 4,000 | 3:07.4 | 53 | 480 | 50 | 30 |
| 6:24.1 | 5,000 | 3:12.0 | 49 | 468 | 50 | 30 |
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Workout Graph
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