Kenneth Guenther 4000m row
4,000
Meters
24:41.1
Time
3:05.1
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 132 |
May 08, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.1 | 4,000 | 3:05.1 | 55 | 486 | 200 | 30 |
| 4:48.2 | 800 | 3:00.1 | 60 | 499 | 40 | 32 |
| 5:25.5 | 1,600 | 3:23.4 | 42 | 442 | 40 | 28 |
| 4:44.0 | 2,400 | 2:57.5 | 63 | 507 | 40 | 32 |
| 4:56.4 | 3,200 | 3:05.2 | 55 | 485 | 40 | 30 |
| 4:47.1 | 4,000 | 2:59.4 | 61 | 501 | 40 | 31 |
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Workout Graph
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