Kenneth Guenther 5000m row
5,000
Meters
30:04.8
Time
3:00.4
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 131 |
May 11, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,000 | 3:00.4 | 60 | 498 | 250 | 31 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 491 | 50 | 31 |
| 5:54.7 | 2,000 | 2:57.3 | 63 | 507 | 50 | 31 |
| 6:17.8 | 3,000 | 3:08.9 | 52 | 476 | 50 | 30 |
| 5:53.2 | 4,000 | 2:56.6 | 64 | 509 | 50 | 32 |
| 5:53.0 | 5,000 | 2:56.5 | 64 | 509 | 50 | 32 |
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Workout Graph
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