Kenneth Guenther 5000m row
5,000
Meters
30:02.3
Time
3:00.2
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 130 |
May 11, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,000 | 3:00.2 | 60 | 499 | 250 | 32 |
| 5:56.3 | 1,000 | 2:58.1 | 62 | 505 | 50 | 33 |
| 5:57.2 | 2,000 | 2:58.6 | 61 | 503 | 50 | 32 |
| 5:59.9 | 3,000 | 2:59.9 | 60 | 500 | 50 | 32 |
| 6:02.7 | 4,000 | 3:01.3 | 59 | 496 | 50 | 32 |
| 6:06.2 | 5,000 | 3:03.1 | 57 | 491 | 50 | 31 |
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Workout Graph
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