Kenneth Guenther 5000m row
5,000
Meters
31:34.9
Time
3:09.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 955 |
| Drag Factor | 129 |
May 12, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.9 | 5,000 | 3:09.4 | 51 | 474 | 250 | 30 |
| 6:01.6 | 1,000 | 3:00.8 | 59 | 497 | 50 | 33 |
| 5:56.0 | 2,000 | 2:58.0 | 62 | 505 | 50 | 32 |
| 5:55.4 | 3,000 | 2:57.7 | 62 | 506 | 50 | 32 |
| 6:22.0 | 4,000 | 3:11.0 | 50 | 471 | 50 | 30 |
| 7:19.9 | 5,000 | 3:39.9 | 33 | 409 | 50 | 26 |
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Workout Graph
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