Kenneth Guenther 5000m row
5,000
Meters
31:48.3
Time
3:10.8
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 960 |
| Drag Factor | 128 |
May 13, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.3 | 5,000 | 3:10.8 | 50 | 471 | 250 | 30 |
| 6:01.4 | 1,000 | 3:00.7 | 59 | 498 | 50 | 32 |
| 6:03.1 | 2,000 | 3:01.5 | 58 | 495 | 50 | 32 |
| 6:30.3 | 3,000 | 3:15.1 | 47 | 461 | 50 | 29 |
| 6:50.4 | 4,000 | 3:25.2 | 41 | 438 | 50 | 28 |
| 6:23.2 | 5,000 | 3:11.6 | 50 | 469 | 50 | 30 |
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Workout Graph
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