Kenneth Guenther 3000m row
3,000
Meters
17:41.7
Time
2:56.9
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 130 |
May 19, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:41.7 | 3,000 | 2:56.9 | 63 | 508 | 150 | 31 |
| 3:31.4 | 600 | 2:56.1 | 64 | 510 | 30 | 33 |
| 3:30.7 | 1,200 | 2:55.5 | 65 | 512 | 30 | 32 |
| 3:28.8 | 1,800 | 2:54.0 | 66 | 517 | 30 | 32 |
| 3:29.8 | 2,400 | 2:54.8 | 65 | 514 | 30 | 32 |
| 3:41.0 | 3,000 | 3:04.1 | 56 | 488 | 30 | 29 |
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Workout Graph
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