Kenneth Guenther 5000m row
5,000
Meters
30:54.7
Time
3:05.4
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 130 |
May 20, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.7 | 5,000 | 3:05.4 | 55 | 491 | 253 | 30 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 530 | 51 | 33 |
| 5:46.3 | 2,000 | 2:53.1 | 67 | 530 | 51 | 32 |
| 7:40.9 | 3,000 | 3:50.4 | 29 | 390 | 50 | 24 |
| 5:48.1 | 4,000 | 2:54.0 | 66 | 527 | 51 | 32 |
| 5:53.5 | 5,000 | 2:56.7 | 63 | 509 | 50 | 32 |
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Workout Graph
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