Kenneth Guenther 4000m row
4,000
Meters
23:32.6
Time
2:56.5
Pace
200
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 755 |
| Drag Factor | 131 |
May 22, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.6 | 4,000 | 2:56.5 | 64 | 509 | 200 | 32 |
| 4:43.3 | 800 | 2:57.0 | 63 | 508 | 40 | 32 |
| 4:41.5 | 1,600 | 2:55.9 | 64 | 511 | 40 | 32 |
| 4:41.1 | 2,400 | 2:55.6 | 65 | 512 | 40 | 32 |
| 4:44.6 | 3,200 | 2:57.8 | 62 | 505 | 40 | 32 |
| 4:42.1 | 4,000 | 2:56.3 | 64 | 510 | 40 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.