Kenneth Guenther 4000m row
4,000
Meters
24:14.7
Time
3:01.8
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 763 |
| Drag Factor | 132 |
May 23, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.7 | 4,000 | 3:01.8 | 58 | 494 | 200 | 31 |
| 4:51.3 | 800 | 3:02.0 | 58 | 494 | 40 | 32 |
| 4:47.3 | 1,600 | 2:59.5 | 60 | 501 | 40 | 32 |
| 5:07.9 | 2,400 | 3:12.4 | 49 | 467 | 40 | 29 |
| 4:42.2 | 3,200 | 2:56.3 | 64 | 510 | 40 | 32 |
| 4:46.0 | 4,000 | 2:58.7 | 61 | 503 | 40 | 32 |
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Workout Graph
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