Kenneth Guenther 4000m row
4,000
Meters
23:50.5
Time
2:58.8
Pace
200
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 133 |
May 25, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.5 | 4,000 | 2:58.8 | 61 | 503 | 200 | 31 |
| 4:44.9 | 800 | 2:58.0 | 62 | 505 | 40 | 32 |
| 4:40.2 | 1,600 | 2:55.1 | 65 | 513 | 40 | 32 |
| 4:40.9 | 2,400 | 2:55.5 | 65 | 512 | 40 | 32 |
| 5:00.9 | 3,200 | 3:08.0 | 53 | 478 | 40 | 30 |
| 4:43.5 | 4,000 | 2:57.1 | 63 | 507 | 40 | 32 |
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Workout Graph
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