Kenneth Guenther 5000m row
5,000
Meters
31:50.4
Time
3:11.0
Pace
251
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 132 |
May 28, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.4 | 5,000 | 3:11.0 | 50 | 472 | 251 | 30 |
| 6:01.4 | 1,000 | 3:00.7 | 59 | 498 | 50 | 32 |
| 5:56.1 | 2,000 | 2:58.0 | 62 | 505 | 50 | 33 |
| 5:52.6 | 3,000 | 2:56.3 | 64 | 510 | 50 | 33 |
| 5:50.3 | 4,000 | 2:55.1 | 65 | 524 | 51 | 33 |
| 8:10.0 | 5,000 | 4:05.0 | 24 | 367 | 50 | 23 |
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Workout Graph
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