Kenneth Guenther 5000m row
5,000
Meters
31:03.2
Time
3:06.3
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 132 |
May 29, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.2 | 5,000 | 3:06.3 | 54 | 483 | 250 | 30 |
| 6:03.1 | 1,000 | 3:01.5 | 58 | 495 | 50 | 32 |
| 5:57.0 | 2,000 | 2:58.5 | 62 | 504 | 50 | 32 |
| 6:24.5 | 3,000 | 3:12.2 | 49 | 468 | 50 | 30 |
| 6:11.4 | 4,000 | 3:05.7 | 55 | 484 | 50 | 30 |
| 6:27.2 | 5,000 | 3:13.6 | 48 | 464 | 50 | 29 |
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Workout Graph
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