Kenneth Guenther 5000m row
5,000
Meters
30:31.4
Time
3:03.1
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 131 |
May 30, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.4 | 5,000 | 3:03.1 | 57 | 491 | 250 | 31 |
| 6:02.6 | 1,000 | 3:01.3 | 59 | 496 | 50 | 32 |
| 5:59.7 | 2,000 | 2:59.8 | 60 | 500 | 50 | 32 |
| 6:11.2 | 3,000 | 3:05.6 | 55 | 484 | 50 | 31 |
| 6:07.1 | 4,000 | 3:03.5 | 57 | 490 | 50 | 31 |
| 6:10.8 | 5,000 | 3:05.4 | 55 | 485 | 50 | 31 |
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Workout Graph
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