Kenneth Guenther 5000m row
5,000
Meters
29:53.2
Time
2:59.3
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 130 |
June 01, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.2 | 5,000 | 2:59.3 | 61 | 501 | 250 | 31 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 50 | 32 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 506 | 50 | 32 |
| 5:54.4 | 3,000 | 2:57.2 | 63 | 507 | 50 | 31 |
| 6:03.0 | 4,000 | 3:01.5 | 59 | 495 | 50 | 31 |
| 6:00.5 | 5,000 | 3:00.2 | 60 | 499 | 50 | 31 |
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Workout Graph
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