Kenneth Guenther 5000m row
5,000
Meters
30:28.7
Time
3:02.8
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 132 |
June 04, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.7 | 5,000 | 3:02.8 | 57 | 492 | 250 | 31 |
| 6:00.4 | 1,000 | 3:00.2 | 60 | 499 | 50 | 33 |
| 5:56.1 | 2,000 | 2:58.0 | 62 | 505 | 50 | 32 |
| 5:54.2 | 3,000 | 2:57.1 | 63 | 508 | 50 | 32 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 502 | 50 | 32 |
| 6:39.6 | 5,000 | 3:19.8 | 44 | 450 | 50 | 28 |
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Workout Graph
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