Kenneth Guenther 5000m row
5,000
Meters
30:00.3
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 131 |
June 06, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 5,000 | 3:00.0 | 60 | 499 | 250 | 32 |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 494 | 50 | 32 |
| 6:01.6 | 2,000 | 3:00.8 | 59 | 497 | 50 | 32 |
| 5:59.7 | 3,000 | 2:59.8 | 60 | 500 | 50 | 32 |
| 5:57.8 | 4,000 | 2:58.9 | 61 | 503 | 50 | 33 |
| 5:57.2 | 5,000 | 2:58.6 | 61 | 503 | 50 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.