Kenneth Guenther 5000m row
5,000
Meters
31:14.9
Time
3:07.4
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 130 |
June 10, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.9 | 5,000 | 3:07.4 | 53 | 481 | 251 | 30 |
| 6:06.2 | 1,000 | 3:03.1 | 57 | 491 | 50 | 32 |
| 5:59.4 | 2,000 | 2:59.7 | 60 | 500 | 50 | 32 |
| 6:00.7 | 3,000 | 3:00.3 | 60 | 499 | 50 | 32 |
| 6:00.0 | 4,000 | 3:00.0 | 60 | 500 | 50 | 32 |
| 7:08.6 | 5,000 | 3:34.3 | 36 | 428 | 51 | 26 |
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Workout Graph
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