Kenneth Guenther 5000m row
5,000
Meters
30:59.4
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 130 |
June 10, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.4 | 5,000 | 3:05.9 | 54 | 484 | 250 | 31 |
| 6:05.2 | 1,000 | 3:02.6 | 57 | 492 | 50 | 32 |
| 6:01.1 | 2,000 | 3:00.5 | 59 | 498 | 50 | 32 |
| 6:01.0 | 3,000 | 3:00.5 | 60 | 498 | 50 | 31 |
| 6:48.5 | 4,000 | 3:24.2 | 41 | 440 | 50 | 28 |
| 6:03.7 | 5,000 | 3:01.8 | 58 | 494 | 50 | 32 |
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Workout Graph
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