Kenneth Guenther 5000m row
5,000
Meters
30:09.0
Time
3:00.9
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 132 |
June 11, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,000 | 3:00.9 | 59 | 497 | 250 | 31 |
| 6:05.1 | 1,000 | 3:02.5 | 58 | 493 | 50 | 31 |
| 6:02.5 | 2,000 | 3:01.2 | 59 | 496 | 50 | 32 |
| 6:01.4 | 3,000 | 3:00.7 | 59 | 498 | 50 | 32 |
| 6:01.4 | 4,000 | 3:00.7 | 59 | 498 | 50 | 32 |
| 5:58.5 | 5,000 | 2:59.2 | 61 | 502 | 50 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.