Kenneth Guenther 5000m row
5,000
Meters
31:39.7
Time
3:09.9
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 965 |
| Drag Factor | 131 |
June 11, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.7 | 5,000 | 3:09.9 | 51 | 473 | 250 | 30 |
| 6:12.5 | 1,000 | 3:06.2 | 54 | 483 | 50 | 31 |
| 6:10.3 | 2,000 | 3:05.1 | 55 | 486 | 50 | 31 |
| 6:13.8 | 3,000 | 3:06.9 | 54 | 481 | 50 | 31 |
| 6:31.8 | 4,000 | 3:15.9 | 47 | 459 | 50 | 29 |
| 6:31.4 | 5,000 | 3:15.7 | 47 | 459 | 50 | 30 |
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Workout Graph
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