Kenneth Guenther 5000m row
5,000
Meters
29:28.9
Time
2:56.8
Pace
250
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 132 |
June 13, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.9 | 5,000 | 2:56.8 | 63 | 508 | 250 | 31 |
| 5:53.7 | 1,000 | 2:56.8 | 63 | 508 | 50 | 32 |
| 5:54.6 | 2,000 | 2:57.3 | 63 | 507 | 50 | 31 |
| 5:53.0 | 3,000 | 2:56.5 | 64 | 509 | 50 | 32 |
| 5:55.0 | 4,000 | 2:57.5 | 63 | 507 | 50 | 32 |
| 5:52.6 | 5,000 | 2:56.3 | 64 | 510 | 50 | 32 |
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Workout Graph
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