Kenneth Guenther 5000m row
5,000
Meters
30:52.2
Time
3:05.2
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 131 |
June 15, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.2 | 5,000 | 3:05.2 | 55 | 485 | 250 | 31 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 493 | 50 | 32 |
| 6:00.9 | 2,000 | 3:00.4 | 60 | 498 | 50 | 32 |
| 5:59.6 | 3,000 | 2:59.8 | 60 | 500 | 50 | 32 |
| 6:30.4 | 4,000 | 3:15.2 | 47 | 461 | 50 | 29 |
| 6:16.4 | 5,000 | 3:08.2 | 53 | 478 | 50 | 31 |
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Workout Graph
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