Kenneth Guenther 5000m row
5,000
Meters
29:34.0
Time
2:57.4
Pace
250
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 131 |
June 23, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.0 | 5,000 | 2:57.4 | 63 | 507 | 250 | 32 |
| 5:57.2 | 1,000 | 2:58.6 | 61 | 503 | 50 | 32 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 506 | 50 | 32 |
| 5:53.9 | 3,000 | 2:56.9 | 63 | 508 | 50 | 32 |
| 5:54.4 | 4,000 | 2:57.2 | 63 | 507 | 50 | 33 |
| 5:53.2 | 5,000 | 2:56.6 | 64 | 509 | 50 | 32 |
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Workout Graph
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