Kenneth Guenther 5000m row
5,000
Meters
31:24.8
Time
3:08.4
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 131 |
June 23, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.8 | 5,000 | 3:08.4 | 52 | 477 | 250 | 31 |
| 6:04.5 | 1,000 | 3:02.2 | 58 | 493 | 50 | 32 |
| 6:03.8 | 2,000 | 3:01.9 | 58 | 494 | 50 | 32 |
| 6:00.2 | 3,000 | 3:00.1 | 60 | 499 | 50 | 32 |
| 7:11.7 | 4,000 | 3:35.8 | 35 | 416 | 50 | 27 |
| 6:04.6 | 5,000 | 3:02.3 | 58 | 493 | 50 | 32 |
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Workout Graph
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