Kenneth Guenther 5000m row
5,000
Meters
30:38.7
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 131 |
June 24, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.7 | 5,000 | 3:03.8 | 56 | 489 | 250 | 31 |
| 6:04.6 | 1,000 | 3:02.3 | 58 | 493 | 50 | 32 |
| 6:06.1 | 2,000 | 3:03.0 | 57 | 491 | 50 | 31 |
| 6:09.5 | 3,000 | 3:04.7 | 56 | 487 | 50 | 31 |
| 6:09.7 | 4,000 | 3:04.8 | 55 | 486 | 50 | 31 |
| 6:08.9 | 5,000 | 3:04.4 | 56 | 487 | 50 | 31 |
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Workout Graph
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