Kenneth Guenther 5000m row
5,000
Meters
31:12.8
Time
3:07.2
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 967 |
| Drag Factor | 130 |
June 24, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.8 | 5,000 | 3:07.2 | 53 | 480 | 250 | 31 |
| 6:13.2 | 1,000 | 3:06.6 | 54 | 482 | 50 | 31 |
| 6:14.3 | 2,000 | 3:07.1 | 53 | 480 | 50 | 31 |
| 6:15.4 | 3,000 | 3:07.7 | 53 | 479 | 50 | 31 |
| 6:18.6 | 4,000 | 3:09.3 | 52 | 475 | 50 | 31 |
| 6:11.4 | 5,000 | 3:05.7 | 55 | 484 | 50 | 31 |
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Workout Graph
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