Kenneth Guenther 5000m row
5,000
Meters
30:00.7
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 132 |
June 25, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,000 | 3:00.0 | 60 | 499 | 250 | 31 |
| 6:09.4 | 1,000 | 3:04.7 | 56 | 487 | 50 | 31 |
| 5:57.7 | 2,000 | 2:58.8 | 61 | 503 | 50 | 32 |
| 5:58.9 | 3,000 | 2:59.4 | 61 | 501 | 50 | 32 |
| 5:58.9 | 4,000 | 2:59.4 | 61 | 501 | 50 | 32 |
| 5:55.9 | 5,000 | 2:57.9 | 62 | 505 | 50 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.