Kenneth Guenther 5000m row
5,000
Meters
30:44.8
Time
3:04.4
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 131 |
June 25, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.8 | 5,000 | 3:04.4 | 56 | 487 | 250 | 31 |
| 6:04.6 | 1,000 | 3:02.3 | 58 | 493 | 50 | 32 |
| 6:06.8 | 2,000 | 3:03.4 | 57 | 490 | 50 | 32 |
| 6:13.5 | 3,000 | 3:06.7 | 54 | 481 | 50 | 31 |
| 6:11.5 | 4,000 | 3:05.7 | 55 | 484 | 50 | 31 |
| 6:08.5 | 5,000 | 3:04.2 | 56 | 488 | 50 | 31 |
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Workout Graph
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