Kenneth Guenther 5000m row
5,000
Meters
30:32.0
Time
3:03.2
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 962 |
| Drag Factor | 131 |
June 26, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.0 | 5,000 | 3:03.2 | 57 | 491 | 250 | 31 |
| 6:08.5 | 1,000 | 3:04.2 | 56 | 488 | 50 | 32 |
| 6:05.2 | 2,000 | 3:02.6 | 57 | 492 | 50 | 32 |
| 6:06.3 | 3,000 | 3:03.1 | 57 | 491 | 50 | 32 |
| 6:05.7 | 4,000 | 3:02.8 | 57 | 492 | 50 | 31 |
| 6:06.3 | 5,000 | 3:03.1 | 57 | 491 | 50 | 32 |
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Workout Graph
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