Kenneth Guenther 5000m row
5,000
Meters
33:02.1
Time
3:18.2
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 969 |
| Drag Factor | 130 |
June 26, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:02.1 | 5,000 | 3:18.2 | 45 | 454 | 250 | 29 |
| 6:13.3 | 1,000 | 3:06.6 | 54 | 482 | 50 | 32 |
| 6:13.1 | 2,000 | 3:06.5 | 54 | 482 | 50 | 31 |
| 6:19.0 | 3,000 | 3:09.5 | 51 | 474 | 50 | 31 |
| 7:54.2 | 4,000 | 3:57.1 | 26 | 379 | 50 | 24 |
| 6:22.5 | 5,000 | 3:11.2 | 50 | 470 | 50 | 30 |
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Workout Graph
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