Kenneth Guenther 5000m row
5,000
Meters
29:58.0
Time
2:59.8
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 130 |
June 28, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.0 | 5,000 | 2:59.8 | 60 | 500 | 250 | 31 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 493 | 50 | 31 |
| 5:56.4 | 2,000 | 2:58.2 | 62 | 505 | 50 | 32 |
| 5:59.4 | 3,000 | 2:59.7 | 60 | 500 | 50 | 32 |
| 5:59.0 | 4,000 | 2:59.5 | 61 | 501 | 50 | 32 |
| 5:58.4 | 5,000 | 2:59.2 | 61 | 502 | 50 | 32 |
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Workout Graph
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