Kenneth Guenther 5000m row
5,000
Meters
31:14.3
Time
3:07.4
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 30 |
| Stroke Count | 959 |
| Drag Factor | 130 |
June 28, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.3 | 5,000 | 3:07.4 | 53 | 480 | 250 | 30 |
| 6:04.7 | 1,000 | 3:02.3 | 58 | 493 | 50 | 32 |
| 6:09.6 | 2,000 | 3:04.8 | 55 | 487 | 50 | 31 |
| 6:44.9 | 3,000 | 3:22.4 | 42 | 444 | 50 | 28 |
| 6:06.7 | 4,000 | 3:03.3 | 57 | 490 | 50 | 31 |
| 6:08.5 | 5,000 | 3:04.2 | 56 | 488 | 50 | 31 |
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Workout Graph
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