Kenneth Guenther 5000m row
5,000
Meters
29:44.6
Time
2:58.4
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 130 |
June 29, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:44.6 | 5,000 | 2:58.4 | 62 | 504 | 250 | 31 |
| 6:01.4 | 1,000 | 3:00.7 | 59 | 498 | 50 | 31 |
| 5:55.1 | 2,000 | 2:57.5 | 63 | 506 | 50 | 31 |
| 5:54.8 | 3,000 | 2:57.4 | 63 | 507 | 50 | 31 |
| 5:57.3 | 4,000 | 2:58.6 | 61 | 503 | 50 | 31 |
| 5:55.9 | 5,000 | 2:57.9 | 62 | 505 | 50 | 31 |
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Workout Graph
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