Kenneth Guenther 5000m row
5,000
Meters
30:26.6
Time
3:02.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 937 |
| Drag Factor | 130 |
June 29, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.6 | 5,000 | 3:02.6 | 57 | 492 | 250 | 30 |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 494 | 50 | 31 |
| 6:03.2 | 2,000 | 3:01.6 | 58 | 495 | 50 | 31 |
| 6:11.1 | 3,000 | 3:05.5 | 55 | 485 | 50 | 30 |
| 6:03.7 | 4,000 | 3:01.8 | 58 | 494 | 50 | 31 |
| 6:04.8 | 5,000 | 3:02.4 | 58 | 493 | 50 | 31 |
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Workout Graph
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