Kenneth Guenther 5000m row
5,000
Meters
30:46.3
Time
3:04.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 130 |
June 30, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.3 | 5,000 | 3:04.6 | 56 | 487 | 250 | 30 |
| 6:19.4 | 1,000 | 3:09.7 | 51 | 474 | 50 | 30 |
| 6:21.9 | 2,000 | 3:10.9 | 50 | 471 | 50 | 29 |
| 6:07.3 | 3,000 | 3:03.6 | 57 | 490 | 50 | 31 |
| 5:59.5 | 4,000 | 2:59.7 | 60 | 500 | 50 | 31 |
| 5:58.2 | 5,000 | 2:59.1 | 61 | 502 | 50 | 31 |
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Workout Graph
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