Kenneth Guenther 5000m row
5,000
Meters
30:17.7
Time
3:01.7
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 130 |
June 30, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.7 | 5,000 | 3:01.7 | 58 | 495 | 250 | 30 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 500 | 50 | 32 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 502 | 50 | 31 |
| 5:59.0 | 3,000 | 2:59.5 | 61 | 501 | 50 | 31 |
| 6:09.1 | 4,000 | 3:04.5 | 56 | 487 | 50 | 30 |
| 6:11.5 | 5,000 | 3:05.7 | 55 | 484 | 50 | 30 |
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Workout Graph
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