Kenneth Guenther 5000m row
5,000
Meters
32:03.6
Time
3:12.3
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 130 |
July 01, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:03.6 | 5,000 | 3:12.3 | 49 | 467 | 250 | 29 |
| 7:57.7 | 1,000 | 3:58.8 | 26 | 376 | 50 | 24 |
| 6:03.9 | 2,000 | 3:01.9 | 58 | 494 | 50 | 31 |
| 6:01.6 | 3,000 | 3:00.8 | 59 | 497 | 50 | 32 |
| 6:01.4 | 4,000 | 3:00.7 | 59 | 498 | 50 | 31 |
| 5:58.9 | 5,000 | 2:59.4 | 61 | 501 | 50 | 31 |
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Workout Graph
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