Kenneth Guenther 5000m row
5,000
Meters
31:52.4
Time
3:11.2
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 951 |
| Drag Factor | 130 |
July 01, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:52.4 | 5,000 | 3:11.2 | 50 | 470 | 250 | 30 |
| 6:23.1 | 1,000 | 3:11.5 | 50 | 469 | 50 | 30 |
| 6:06.1 | 2,000 | 3:03.0 | 57 | 491 | 50 | 31 |
| 6:24.2 | 3,000 | 3:12.1 | 49 | 468 | 50 | 30 |
| 6:34.3 | 4,000 | 3:17.1 | 46 | 456 | 50 | 29 |
| 6:24.6 | 5,000 | 3:12.3 | 49 | 468 | 50 | 30 |
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Workout Graph
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