Kenneth Guenther 5000m row
5,000
Meters
32:04.0
Time
3:12.4
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Stroke Count | 953 |
| Drag Factor | 131 |
July 05, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.0 | 5,000 | 3:12.4 | 49 | 467 | 250 | 30 |
| 6:07.4 | 1,000 | 3:03.7 | 56 | 489 | 50 | 31 |
| 6:04.3 | 2,000 | 3:02.1 | 58 | 494 | 50 | 31 |
| 6:03.2 | 3,000 | 3:01.6 | 58 | 495 | 50 | 32 |
| 7:45.8 | 4,000 | 3:52.9 | 28 | 386 | 50 | 25 |
| 6:03.3 | 5,000 | 3:01.6 | 58 | 495 | 50 | 31 |
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Workout Graph
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