Kenneth Guenther 5000m row
5,000
Meters
30:29.4
Time
3:02.9
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 130 |
July 05, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.4 | 5,000 | 3:02.9 | 57 | 491 | 250 | 31 |
| 6:10.4 | 1,000 | 3:05.2 | 55 | 485 | 50 | 31 |
| 6:04.7 | 2,000 | 3:02.3 | 58 | 493 | 50 | 31 |
| 6:04.9 | 3,000 | 3:02.4 | 58 | 493 | 50 | 32 |
| 6:06.4 | 4,000 | 3:03.2 | 57 | 491 | 50 | 32 |
| 6:03.0 | 5,000 | 3:01.5 | 59 | 495 | 50 | 32 |
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Workout Graph
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