Kenneth Guenther 5000m row
5,000
Meters
30:11.1
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 131 |
July 06, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,000 | 3:01.1 | 59 | 496 | 250 | 31 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 491 | 50 | 31 |
| 6:02.0 | 2,000 | 3:01.0 | 59 | 497 | 50 | 31 |
| 6:02.7 | 3,000 | 3:01.3 | 59 | 496 | 50 | 32 |
| 6:00.6 | 4,000 | 3:00.3 | 60 | 499 | 50 | 32 |
| 5:59.8 | 5,000 | 2:59.9 | 60 | 500 | 50 | 32 |
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Workout Graph
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